Fall Favorites

Healthy Stew in Jack B Little Pumpkins

fall-favorites
  • 3 turns around the pan with olive oil
  • 1 lb of ground white turkey breast
  • kosher salt and freshly ground black pepper
  • 1 1/2 cups of chopped frozen onions or fresh
  • 2 cloves of finely chopped garlic
  • 1 1/2 -2 cups of chicken broth*
  • a splash of bourbon or cognac, to your taste, optional
  • 1 pint of cherry tomatoes
  • 2 medium potatoes diced very small pieces, optional
  • 2 handfuls of frozen green beans
  • 2 handfuls of frozen carrots
  • *add more broth if you like

Jack-Be-Little mini pumpkins

To a hot pan add olive oil. Add ground turkey and cook till golden. Season with salt and pepper
Add the onions, garlic, and cook for about 5 minutes. Add broth, splash of cognac, tomatoes and toss in the handfuls of frozen carrots, green beans, and small diced potatoes. Cover and cook for about 30 minutes.

To assemble mini Jack Be Littles

Cut a circle around each stem. Gently move stem to release. (set top aside). Remove the insides and season with salt & pepper. Rub the pumpkin with olive oil and place on a cookie sheet and bake until tender, about 20-30 minutes. (time varies)